tag:blogger.com,1999:blog-32103918092357356312024-03-07T22:15:05.857-08:00Free Samples OnlineAdminhttp://www.blogger.com/profile/09227325459541902325noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3210391809235735631.post-29080260938619907202011-10-02T11:15:00.000-07:002011-10-02T11:15:01.736-07:00Do You Like Free Stuff? Product Testing For Survey CompaniesI don't know about you, but I have always been a really big fan of free stuff. I have free t-shirts, hats, bobble heads, etc... I always love to get free stuff. I discovered a great way to get free stuff and that is through doing testing for products. I have tested many different products for different types of companies.<br />
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Some of the examples of things that I have tested are, Gillette Fusion blades before they were public, Schick Quattro Blades, Hanes T-Shirts, A new Cap'n Crunch type of cereal from Kellogs, a new flavor of beef jerky from pemmican, and many more.<br />
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The best part about testing these products, is after you are done testing it, you not only get to keep the items, you often will get paid as well. Many of these product tests I have done have offered me $20 for testing the product. I have been an active member of online survey panels, online survey clubs, and I am a member with over 20+ online survey websites. Some of these market research and survey sites offer surveys for your opinion which they will compensate you for with cash. Others will send you products and have you rate them, for which they compensate you with the free product, and now and then, they give you both the cash and the product.<br />
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I really enjoy testing out the new products and giving my ideas. I always see new commercials for products, especially men's razors, and wonder if these are any better than the one I am currently using, luckily for me, since I fit in the category for market testing these products, they often want my opinion of these, and I get to test them. I have friends that I have got started on surveys that get to test the newest make up as well, and they love it. Product testing is huge and extremely important and beneficial to the companies. These companies need honest opinion and feedback from the end consumer and they are willing to pay for it. All of the survey companies will now and then send you surveys about product testing, however there are some sites that specialize in it. If you are interested in taking surveys but you are not too interested in just taking surveys for your opinion, then these are the sites for you. I personally like to sign up for all of the sites and after a month or two if I don't like the types of surveys they are sending me I just cancel.Adminhttp://www.blogger.com/profile/09227325459541902325noreply@blogger.com0tag:blogger.com,1999:blog-3210391809235735631.post-75780859668474574542011-08-11T15:28:00.000-07:002011-09-21T18:57:37.695-07:00How to lose weight with a diet<div style="font-weight: bold; text-align: justify;"><link href="file:///C:%5CDOCUME%7E1%5CJonathan%5CCONFIG%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml" rel="File-List"></link><style>
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<h2 style="font-weight: normal;"><b><span style="font-size: small;">Isabel De Los Rios <a href="http://5b2268-4uvc-1w2fs1pg-xdtaa.hop.clickbank.net/?tid=TIPSTOREDUCEWEIGHTBLOG">Diet Solution Program</a></span></b></h2><div style="text-align: justify;">Here are some of the facts from her life. I found these information on her site. Isabel graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum). She is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association. She is also a Holistic <a href="http://5b2268-4uvc-1w2fs1pg-xdtaa.hop.clickbank.net/?tid=TIPSTOREDUCEWEIGHTBLOG" rel="nofollow" style="color: black; text-decoration: none;">Nutrition</a> Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California.</div>I am getting lots of emails. People are asking if the Diet Solution program from Isabele De Los Rios can be bought in a bookshop or local store. I have answer for you all folks, that this Diet Solution program from Isabelle can be bought online only. Orders are processed securely through Clickbank.com, that is one of the largest retailers of digital products online. You even have 60 days money back guarantee.
You can get the <b>Diet Solution program</b> from the official site located here <a href="http://5b2268-4uvc-1w2fs1pg-xdtaa.hop.clickbank.net/?tid=TIPSTOREDUCEWEIGHTBLOG">www.thedietsolutionprogram.com</a>. You then go to the bottom of the page and you click on the text that says Order.Adminhttp://www.blogger.com/profile/09227325459541902325noreply@blogger.com0tag:blogger.com,1999:blog-3210391809235735631.post-28991999015413195612011-08-11T15:18:00.000-07:002011-08-11T15:40:59.330-07:003 Tips To Lower AbdomenIf you want to lose your belly and slim the tummy, we all know that eating a healthy diet should be your first priority. Sure, exercise is important, but diet is king when it comes to burning fat quickly and lower abdomen.<br />
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I hope this article give you some simple, but effective for you to make healthy changes in your <a href="http://tipstoreduceweightblog.blogspot.com/2011/08/3-tips-to-reduce-weight.html">weight loss regimen</a>.<br />
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1. Make sure your diet includes foods for at least some healthy fats. Eat enough healthy fats in your weight loss regimen is very important to keep burning fat and lower abdomen.<br />
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The healthy fats in your diet also help to keep your appetite under control.<br />
<br />
Diet foods with healthy fat sources in the diet are raw nuts, seeds, egg yolks (organic eggs and poultry), avocados, extra virgin olive oil (high in antioxidants, olive oil) coconut oil (great source of healthy saturated fats in the form of medium chain triglycerides), and lean meats (a great source of healthy fat, conjugated linoleic acid, which can help burn fat and build muscle).<br />
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Try this advice to lower abdomen - eat a handful of raw nuts (pecans, walnuts, almonds are great healthy options) 3 times daily 30 minutes before meals.<br />
<br />
This may help calm your appetite and give the body a little protein, fiber and healthy fats so you eat less calories in your meals and you'll get more nutrition at the same time.<br />
<br />
This is due to the high nutrient density of nuts.<br />
<br />
2. Try to eat foods with high quality protein with every meal and snack.<br />
<br />
Protein quality grass-fed meats, raw milk from grazing, and even from plant sources like nuts and beans provide appetite suppression, helps slim down the abdomen and belly.<br />
<br />
Eating enough protein in most of your meals also helps your body control blood sugar and insulin levels, helping to burn fat.<br />
<br />
3. While I do not totally agree with diets low in carbohydrates, I think one of the main reasons why so many people struggle all their lives wanting to lose weight is that eating food with excess processed carbohydrates such as refined carbohydrates cereal and refined sugars.<br />
<br />
The natural sugars in whole fruits and berries are acceptable, because the fiber in fruits helps to reduce blood sugar response.<br />
<br />
Just make sure to avoid fruit juices, which are mostly sugar and fiber has been removed in processing.<br />
<br />
It is recommended to minimize the foodgrains and focus your intake of carbohydrates in fruits and vegetables only.<br />
<br />
This simple step alone usually helps people to start managing your weight more easily.<br />
<br />
Try to put these 3 tips to lower abdomen and I'm willing to bet that will begin to burn fat and lose weight the fast and easy barrifa.Adminhttp://www.blogger.com/profile/09227325459541902325noreply@blogger.com0tag:blogger.com,1999:blog-3210391809235735631.post-13234538439790732162011-08-11T15:15:00.000-07:002011-08-11T15:38:59.176-07:00Learn the best tips to lose weight rapidlyOne day over dinner, was lamenting for The fact, he had recovered fairly <b><a href="http://tipstoreduceweightblog.blogspot.com/2011/08/lose-weight-without-breaking-sweat.html">quickly lost weigh</a>t</b> since he had left his latest diet. Porl once again, going back to the council to lose pesoCoincidentemente, by that time estabaensamblando all the research and experimentation that made habíaestado for e-book, Fat Burning Furnace.<br />
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I brought up the fact that he had discovered algunastécnicas amazing, I had allowed 19kilos lose more fat and develop a lean, muscular healthiest. I explained that I could help you with your situation and how easy it would be put into practical advice for losing weight. Entoncesfue when I heard it. "I would like to find something that works in me," he said.<br />
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After that, he ordered a meal "low carb", 15 wings pollo.Una route to success was literally extendiendoante their noses, but all he could say was that something that worked deseabaencontrar it ... and swallowed the 15 alitasde chicken. I began to help by giving some of my secrets to losing pesopero, guess what?<br />
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He did not use any of them. Nocambió nada.Hace several years, I realized that if you put lainformación right in the palm of someone's hand, is ultimately their decision to act and take action. And lamayoría people, does not act ... most people noemprende action.<br />
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For sure, my friend did not do. I realized that losing weight and stay lean, strong and healthy for life, request more than just tricks or advice. What is really required, what lies at the root of the problems of ourselves, with respect to the health and condition física. in most cases, this root is in the style people.<br />
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I'm talking about the way of way of life. This is very, very, very different from diet or try last fashion. aerobic exercise you follow the advice to change your lifestyle, quesustituya above, you are solving your problems deraíz, which is essential if you want lasting results y powers.Adminhttp://www.blogger.com/profile/09227325459541902325noreply@blogger.com0tag:blogger.com,1999:blog-3210391809235735631.post-87748533463568744502011-08-11T13:47:00.000-07:002011-08-11T15:36:06.188-07:00Tips To Lower Abdomen Easy<span class="long_text" id="result_box"><span style="background-color: white;" title="Si quieres bajar el abdomen y adelgazar la barriga, todos sabemos que comer una dieta saludable debe ser tu primera prioridad.">If you want to lose your belly and slim the tummy, we all know that eating a healthy diet should be your first priority. </span><span style="background-color: white;" title="Claro, el ejercicio es importante, pero la dieta es el rey cuando se trata de quemar grasas rápidamente y bajar el abdomen.">Sure, exercise is important, but diet is king when it comes to burning fat quickly and lower abdomen. </span></span><br />
<span class="long_text" id="result_box"><span style="background-color: white;" title="Claro, el ejercicio es importante, pero la dieta es el rey cuando se trata de quemar grasas rápidamente y bajar el abdomen."><br />
</span><span title="Espero que este artículo te de algunas formas sencillas, pero eficaces para que puedas hacer cambios saludables en tu regimen para perder peso.">I hope this article give you some simple, but effective for you to make healthy changes in your weight loss regimen. </span></span><br />
<span class="long_text" id="result_box"><span title="Espero que este artículo te de algunas formas sencillas, pero eficaces para que puedas hacer cambios saludables en tu regimen para perder peso."><br />
</span><span title="1.">1. </span><span style="background-color: white;" title="Asegúrate de que tus comidas para la dieta incluyan por lo menos algunas grasas saludables.">Make sure your diet includes foods for at least some healthy fats. </span><span style="background-color: white;" title="Comer suficientes grasas saludables en tu regimen para perder peso es muy importante para mantenerte quemando grasa y bajar el abdomen.">Eat enough healthy fats in your weight loss regimen is very important to keep burning fat and lower abdomen. </span></span><br />
<span class="long_text" id="result_box"><span style="background-color: white;" title="Comer suficientes grasas saludables en tu regimen para perder peso es muy importante para mantenerte quemando grasa y bajar el abdomen."><br />
</span><span title="Las grasas saludables en tu dieta también ayudan a mantener tu apetito bajo control.">The healthy fats in your diet also help to keep your appetite under control. </span></span><br />
<span class="long_text" id="result_box"><span title="Las grasas saludables en tu dieta también ayudan a mantener tu apetito bajo control."><br />
</span><span style="background-color: white;" title="Los alimentos para adelgazar con fuentes más saludables de grasas en la dieta son los frutos secos crudos, semillas, yemas de huevo (de huevos orgánicos de corral), aguacates, aceite extra virgen de oliva ( alto contenido de antioxidantes de aceite de oliva),">Diet foods with healthy fat sources in the diet are raw nuts, seeds, egg yolks (organic eggs and poultry), avocados, extra virgin olive oil (high in antioxidants, olive oil) </span><span style="background-color: white;" title="aceite de coco (gran fuente de grasas saturadas saludables en forma de triglicéridos de cadena media), y carnes magras (una gran fuente de grasa saludable, el ácido linoleico conjugado, que puede ayudar a quemar la grasa corporal y construir músculo).">coconut oil (great source of healthy saturated fats in the form of medium chain triglycerides), and lean meats (a great source of healthy fat, conjugated linoleic acid, which can help burn fat and build muscle). </span></span><br />
<span class="long_text" id="result_box"><span style="background-color: white;" title="aceite de coco (gran fuente de grasas saturadas saludables en forma de triglicéridos de cadena media), y carnes magras (una gran fuente de grasa saludable, el ácido linoleico conjugado, que puede ayudar a quemar la grasa corporal y construir músculo)."><br />
</span><span style="background-color: white;" title="Prueba este consejo para bajar el abdomen - come un puñado de frutos secos crudos (pecanas,nueces, almendras son excelentes opciones saludables) 3 veces al día unos 30 minutos antes de las comidas.">Try this advice to lower abdomen - eat a handful of raw nuts (pecans, walnuts, almonds are great healthy options) 3 times daily 30 minutes before meals. </span></span><br />
<span class="long_text" id="result_box"><span style="background-color: white;" title="Prueba este consejo para bajar el abdomen - come un puñado de frutos secos crudos (pecanas,nueces, almendras son excelentes opciones saludables) 3 veces al día unos 30 minutos antes de las comidas."><br />
</span><span style="background-color: white;" title="Esto puede ayudar a calmar tu apetito y darle al cuerpo un poco de proteína, fibra y grasas saludables por lo que comerás menos calorías en tus comidas y obtendras más valor nutritivo al mismo tiempo.">This may help calm your appetite and give the body a little protein, fiber and healthy fats so you eat less calories in your meals and you'll get more nutrition at the same time. <br />
</span><span style="background-color: white;" title="Esto es debido a la alta densidad de nutrientes de las nueces.">This is due to the high nutrient density of nuts. <br />
</span><span title="2.">2. </span><span style="background-color: white;" title="Trata de comer alimentos con proteína de alta calidad con cada comida y merienda.">Try to eat foods with high quality protein with every meal and snack. <br />
</span><span style="background-color: white;" title="Proteínas de calidad de carnes alimentadas con pasto, leche cruda de pastoreo, e incluso de fuentes vegetales como las nueces y los frijoles proporcionan la supresión del apetito, ayudan a bajar el abdomen y adelgazar la barriga.">Protein quality grass-fed meats, raw milk from grazing, and even from plant sources like nuts and beans provide appetite suppression, helps slim down the abdomen and belly. <br />
</span><span style="background-color: white;" title="Comer suficiente proteína en la mayoría de tus comidas también ayuda a tu cuerpo a controlar el azúcar en sangre y los niveles de insulina, ayudando a quemar grasas.">Eating enough protein in most of your meals also helps your body control blood sugar and insulin levels, helping to burn fat. </span></span><br />
<span class="long_text" id="result_box"><span style="background-color: white;" title="Comer suficiente proteína en la mayoría de tus comidas también ayuda a tu cuerpo a controlar el azúcar en sangre y los niveles de insulina, ayudando a quemar grasas."><br />
</span><span title="3.">3. </span><span style="background-color: white;" title="Aunque no estoy totalmente de acuerdo con las dietas bajas en carbohidratos, creo que una de las principales razones por la que tantas personas luchan toda su vida queriendo bajar de peso, se debe a que comen alimentos con exceso de carbohidratos procesados, como carbohidratos refinados a">While I do not totally agree with diets low in carbohydrates, I think one of the main reasons why so many people struggle all their lives wanting to lose weight is that eating food with excess processed carbohydrates such as refined carbohydrates </span><span style="background-color: white;" title="base de cereal y azúcares refinados.">cereal and refined sugars. <br />
</span><span style="background-color: white;" title="Los azúcares naturales de frutas enteras y las bayas son aceptables, porque la fibra en frutas ayuda a reducir la respuesta del azúcar en sangre.">The natural sugars in whole fruits and berries are acceptable, because the fiber in fruits helps to reduce blood sugar response. </span></span><br />
<span class="long_text" id="result_box"><span style="background-color: white;" title="Los azúcares naturales de frutas enteras y las bayas son aceptables, porque la fibra en frutas ayuda a reducir la respuesta del azúcar en sangre."><br />
</span><span style="background-color: white;" title="Sólo asegúrate de evitar los jugos de frutas, que son en su mayoría azúcar y la fibra ha sido eliminada en el procesamiento.">Just make sure to avoid fruit juices, which are mostly sugar and fiber has been removed in processing. <br />
</span><span style="background-color: white;" title="Es recomendable reducir al mínimo los granos alimenticios y centrar tu ingesta de carbohidratos en las frutas y hortalizas exclusivamente.">It is recommended to minimize the foodgrains and focus your intake of carbohydrates in fruits and vegetables only. </span></span><br />
<span class="long_text" id="result_box"><span style="background-color: white;" title="Es recomendable reducir al mínimo los granos alimenticios y centrar tu ingesta de carbohidratos en las frutas y hortalizas exclusivamente."><br />
</span><span style="background-color: white;" title="Este simple paso solo por lo general ayuda a la gente a empezar a manejar su peso con mayor facilidad.">This simple step alone usually helps people to start managing your weight more easily. <br />
</span><span style="background-color: white;" title="Trata de poner en práctica estos 3 consejos para bajar el abdomen y estoy dispuesto a apostar que comenzarás a quemar grasa y adelgazar la barrifa rápido y con facilidad.">Try to put these 3 <b><a href="http://tipstoreduceweightblog.blogspot.com/2011/08/tips-to-reduce-weight-6-tips-to-lose.html">tips to lower abdomen</a> </b>and I'm willing to bet that will begin to burn fat and lose weight the fast and easy barrifa.</span></span>Adminhttp://www.blogger.com/profile/09227325459541902325noreply@blogger.com0tag:blogger.com,1999:blog-3210391809235735631.post-34489664568997186782011-08-11T13:37:00.000-07:002011-08-11T15:34:07.147-07:00Lose Weight Without Breaking a Sweat<div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="No es fácil darse cuenta que uno está con sobrepeso.">It is easy to see that one is overweight. </span><span style="background-color: white;" title="No hace absolutamente nada para la auto-estima ni tampoco para la vida social ni amorosa.">Does absolutely nothing for self-esteem nor to social or love life. </span><span title="El estar con sobrepeso es un sinónimo de descuido, de probablemente mucho trabajo y mala alimentación y definitivamente de poco ejercicio.">Being overweight is synonymous with neglect, probably a lot of work and poor diet and little exercise definitely. </span><span title="No digo nada nuevo, estar gordo es más viejo que el hilo negro, pero igual de vieja es la solución.">I'm not saying anything new, being fat is older than the black thread, but just as old is the solution. </span><span style="background-color: white;" title="Si eres uno de los flojos que no soportan ver un gimnasio ni tampoco dejar la papa frita y la Coca-Cola, aquí te van 5 tips para bajar de peso sin tener que sacrificar mucho.">If you're one of the lazy that do not support either a gym or leave the potato chips and Coca-Cola, here are 5 <b><a href="http://www.blogger.com/goog_796352090">t</a><a href="http://tipstoreduceweightblog.blogspot.com/2011/08/3-tips-to-reduce-weight.html">ips to lose weight</a> </b>without sacrificing much. </span></span><br />
<span class="long_text" id="result_box"><span style="background-color: white;" title="Si eres uno de los flojos que no soportan ver un gimnasio ni tampoco dejar la papa frita y la Coca-Cola, aquí te van 5 tips para bajar de peso sin tener que sacrificar mucho."><br />
</span><span title="Claro está, no bajarás 5 kilos en dos días con estos consejos, pero a la larga puedes ahorrarte unos kilos en 6 meses o en un año, mientras comienzas a darte cuenta que ir al gimnasio (o hacer ejercicio) es algo divertido, saludable y">Of course, not come down 5 kilos in two days with these tips, but ultimately can save a few kilos in 6 months or a year, as you begin to realize that going to the gym (or exercise) is fun, healthy and </span><span title="excelente para la vida social!">excellent social life! <br />
</span><span style="background-color: white;" title="Advierto que los siguientes tips para muchos serán un recordatorio, si eres nuevo en el campo de la subidera y bajadera de peso es probable que encuentres uno o dos tips que seguramente no se te olvidarán.">I note that the following tips for many will be a reminder, if you're new to the field of subidera Bajadero weight and are likely to find one or two tips that will surely not forget. </span><span title="¡Ok!">Ok! </span><span title="Vamos entonces:">We then: <br />
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</span><span title="1.">1. </span><span title="Beber más aguaNo se imaginan con la cantidad de personas con que hablo todos los días por teléfono que me han dicho “es que no me gusta el agua”.">Drinking more Aguano imagine the amount of people I talk every day on the phone who told me "is that I do not like water." </span><span style="background-color: white;" title="Es que no es una cuestión de que si te gusta o no, ¡tu cuerpo te lo pide!">It is not a question of whether you like it or not, your body will ask! </span><span title="Nuestro cuerpo está hecho mayoritariamente de agua, no de frappuccinos (que dicho sea de paso son bien ricos pero bien calóricos), ni de ice tea ni de tantas cosas que nos quieren vender para “saciarnos” la sed.">Our bodies are made mostly of water, not frappuccinos (which incidentally are very rich but well-calorie), or ice tea and so many things we want to sell for "filled" thirst. </span><span title="Sigue con la receta original.">Follow the original recipe. </span><span title="Agua, agua, agua.">Water, water, water. </span><span title="Simple y más barato.">Simple and cheaper. </span></span></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span title="Simple y más barato."><br />
</span><span title="2.">2. </span><span title="Dormir másMe di cuenta de este tip hace algún tiempo ya.">Sleeping masma noticed this tip for some time now. </span><span title="Me daba cuenta que mientras menos dormía mas “hambre” me daba.">I realized that the less sleep more "hungry" gave me. </span><span style="background-color: white;" title="En realidad no era hambre sino falta de sueño y mi cuerpo me lo estaba cobrando con “dame algo que comer”.">It was not really hungry but lack of sleep and my body was taking me to "give me something to eat." </span><span title="Pronto me di cuenta que la única forma de estar bien descansado no era levantándome tarde, sino acostándome temprano.">Soon I realized that the only way to be well rested was not getting up late, but going to bed early. </span><span title="Además el día rinde mucho más cuando se levanta temprano.">Yields also the day when you wake up much earlier. </span><span title="¡Incluso hasta ganas me dan de ir al gimnasio de madrugada!">Even to make me feel like going to the gym early in the morning! </span></span></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span title="¡Incluso hasta ganas me dan de ir al gimnasio de madrugada!"><br />
</span><span title="3.">3. </span><span title="Reemplazar el café por té verdeYo soy cafetero.">Replace coffee with tea, coffee Verdeyen am. </span><span title="Me encanta el café, y no cualquier café.">I love coffee, and not just any coffee. </span><span title="El café que hago yo.">The coffee I do. </span><span title="Me compré una moledora de café y compro los granos enteros.">I bought a coffee grinder and buy whole grains. </span><span style="background-color: white;" title="Todas las mañanas muelo el café y después hago mi café mañanero.">Every morning I grind the coffee and then do my morning coffee. </span><span title="Es lo mejor que hay, y sé que no tengo que abusar, por eso ahora elijo calidad que cantidad.">It's the best there is, and I know I have to abuse, so I now choose to quality than quantity. </span><span title="Una buena opción al segundo café es un buen té verde, además de darte energía tiene atributos antioxidantes que benefician tu cuerpo.">A good second choice to coffee is a good green tea, plus give you energy have antioxidant attributes that benefit your body. <br />
</span><span title="4.">4. </span><span title="Comer menos y más frecuenteNo es solo para deportistas de alto rendimiento.">Eating less and more frecuenteNo is only for high performance athletes. </span><span style="background-color: white;" title="Está comprobado que almorzar pesado es peor que almorzar más ligero y comer una merienda a media tarde.">It is proven that heavy lunch is worse than lighter lunch and a snack in the afternoon. </span><span style="background-color: white;" title="Las meriendas aumentan el metabolismo y aumentan la quema de grasa.">Snacking increases the metabolism and increase fat burning. </span><span style="background-color: white;" title="Es como si tu cuerpo fuera un horno que estuviera encendido todo el día quemando grasa.">It's as if your body was a furnace that was on all day burning fat. </span><span style="background-color: white;" title="Claro está, las meriendas deben ser saludables.">Of course, the snacks must be healthy. </span><span style="background-color: white;" title="Nota: los brownies, sundaes y otros de esta especie no entran en esta clasificación.">Note: brownies, sundaes and other of this species fall into this classification. </span></span></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Nota: los brownies, sundaes y otros de esta especie no entran en esta clasificación."><br />
</span><span title="5.">5. </span><span style="background-color: white;" title="Establece un objetivo semanal de kilos/librasEs aquí donde entra un poco a jugar el planeamiento y la conciencia de cada uno.">Set a weekly goal of kilos / pounds here comes to play a little planning and awareness of each. </span><span style="background-color: white;" title="Si estoy consciente de que me gustaría perder una libra por semana, debería entonces programar mis comidas para lograr ese objetivo.">If I am aware that I would like to lose a pound a week, you should then schedule my meals to achieve that goal. </span><span style="background-color: white;" title="No puedo esperar perder peso después de esa pecaminosa hamburguesa con queso y tocino, a menos que me programe durante la semana con algún ejercicio y otras comidas más light.">I can not wait to lose weight after that sinful bacon cheeseburger, unless I schedule during the week with exercise and other light meals. </span></span></div>Adminhttp://www.blogger.com/profile/09227325459541902325noreply@blogger.com0tag:blogger.com,1999:blog-3210391809235735631.post-47547617997005112292011-08-11T13:28:00.000-07:002011-08-11T15:32:26.606-07:00Tips to Reduce Weight The 6 tips to lose weight.Everyone knows that most people would like to lose weight, but most do not seem to know the<b> <a href="http://tipstoreduceweightblog.blogspot.com/">best way to lose weight</a></b><a href="http://tipstoreduceweightblog.blogspot.com/">. </a>To begin to see the differences, we must make some changes in your habits and lifestyle.<br />
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Let me share a few vital statistics Weight Loss Before you start: - 40% of obese people in Mexico and 30% overweight - obesity is responsible for 300,000 deaths each year.<br />
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Well, as you can see the weight control is a big problem in Mexico, so we are constantly looking for the miracle pill that will help us with the loss of peso.Tal not want to hear, although it is true - there is no magic spell when it comes to losing weight. However, there are some things you can do to lose fat as quickly as possible.<br />
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Here are six great tips for weight loss: If you are in favor of the traditional diet and exercise, then the following tips below should help a lot to lose weight with diet:<br />
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1. Avoid eating food chatarra.-Most of its efforts to <b>reduce its weight is lost</b> because you can not resist eating junk food and processed foods. These consist mainly of fast foods and snacks such as burgers, pizzas, French fries, potato chips, etc.. All these foods provide poor nutritional value and therefore makes no sense at all to eat them. Note - will not be physically capable of improving a poor diet. You should carefully consider the contents of your pantry, fridge and make sure you change all the sugary and fatty foods with nutritious and healthy alternative.<br />
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2. Drink plenty of water.-Although you may have heard time and again, it's really true. Drinking water not only replenishes the system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that passes directly to the colon, so drinking water can drain toxins and unwanted fats. Drink at least 8 glasses a day for best resultados.El water is essential for life and a healthy body. Dehydration wreaks havoc on you and your fitness goals. If you dehydrate the body can not function at its optimal level. For example, muscles lose strength, not burn fat as quickly, and you will feel tired and fatigued.<br />
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3. Reduce the size of their porciones.-You should eat five or six small meals a day at regular intervals of about 4-5 hours. This will help suppress appetite and increase metabolic rate, causing you to burn more fat without the need for physical exertion.<br />
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4. <b>Reduce your calorie</b> intake without privación.-To do this, gradually reducing the amount of calories that are obtained through a small amount each day. But keep in mind that start to lose weight to the point where you are spending more calories than you consume each day. This gradual approach will help reduce cravings and binge eating, which is clearly a step back and get to where you started.<br />
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5. Want to start exercising regularidad.-This has to be something intense, but in a nutshell: Exercise is almost certainly the most effective way to lose weight and improve your overall health. Diets alone can help you lose some weight, but can not improve your endurance, fitness, flexibility, mental state and help achieve many other benefits in the way that regular exercise puede.Además, Exercise is another technique to increase your metabolism, which, again, helps you burn extra fat in less time.<br />
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6. Sleep well get used to a good night's sleep sleep.-data is excellent for<b> <a href="http://tipstoreduceweightblog.blogspot.com/">quick weight loss</a></b><a href="http://tipstoreduceweightblog.blogspot.com/2011/08/where-to-buy-diet-solution-program-that.html"> </a>because it is one of the least effort required. They do not understand the power of getting enough sleep. Plan is vital to your overall weight loss. Medical research has shown that sleep deprivation would lead to hunger and increase appetite. This often results in overeating. Similarly, having enough sleep at least 8 hours helps to bring balance the level of leptin that<b> helps weight loss</b>.Adminhttp://www.blogger.com/profile/09227325459541902325noreply@blogger.com0